December 30, 2008
It's time for the annual tradition.  The perennial New Year resolutions.  Lose weight, exercise more, stop smoking ---- a list limited only by our perceived need or desire to change our lifestyle.  New Year's resolutions are based on our good intentions and are commitments that we make to change a habit or lifestyle.

While making a new resolution in our lives can be made at any time, the beginning of the New Year is traditionally the most popular time to resolve to change the things that we don't like.  In fact, nearly half of all U.S. adults will make some type of resolution to change in the New Year.  The problem is that most good intentions get derailed within a few weeks.  Some studies have shown that only about 12% actually reach their goals.

A couple of ways to help you reach your goal are:  First, define your goal in small measurable steps.  Don't just resolve to "lose weight".  Instead try setting a goal of losing a pound per week.  Decide on the total weight loss and keep a record.  Second, make your goals public and solicit the support of family & friends to help you reach your goal.  Partner with other people who have the same or similar goal and encourage each other.

The website, USA.Gov, lists the top New Year's Resolutions along with some tips and valuable information on how to reach your goal.  Click here for more information.

Will you be making a New Year's resolution? How about sharing?